Elle Phoenix Wild
Your Guide to Moving and Living Fully
Hey, I'm Elle! I'm a firm believer that movement is medicine and that the human body is capable of amazing things. My own journey through car accidents, chronic pain, and injuries has taught me the importance of not just moving, but moving well. I created Elementally Wild Wellness because I saw a need for a different kind of fitness – one that’s not about punishing workouts or unrealistic expectations. It's about honoring your body, celebrating its cycles, and building the strength and mobility you need to live your life to the fullest. My goal is to be your guide, your cheerleader, and your partner in this journey. Let's get moving!
Training for Life, Honoring Every Season + Element
Life isn't linear, and neither is our training. Some days we feel strong and energetic, ready to take on the world. Other days, we need to slow down, rest, and recover. At Elementally Wild Wellness, we embrace these cycles. We believe in: TRAINING FOR LIFE: Your fitness should enhance your life, not consume it. We're here to help you build the strength and mobility you need for everything you want to do. WELCOMING ALL NATURES CYCLES: We honor the seasons of life, the ebbs and flows of energy, and the unique needs of your body on any given day. PLAYFUL EXPLORATION: Movement should be joyful and empowering. We'll explore different ways to move your body and find what feels good to you. CONNECTION + COMMUNITY: You're not alone on this journey. We're here to support you, celebrate your wins, and help you navigate the challenges.
How We Can Work Together
There's a few different ways we can work together... SELF PACED PROGRAMS: Want to move at your own pace, on your own schedule? These programs are designed to give you the tools and guidance you need to build a stronger, more mobile body. You'll get access to the app, community support, and everything you need to succeed. PROGRAMS INCLUDE: Full Body Prehab + Rehab Series Full Body Mobility + Strength Series Foundational Strength Series Foundational HIIT Series COMING SOON: Balance and Fall Prevention Series Pelvic Floor Series - ONE-ON-ONE COACHING: Ready for a truly personalized approach? My one-on-one coaching is all about you. We'll work together to create a program that meets your unique needs and goals. Choose the option that works best for you: IN-PERSON SESSIONS: (In-Studio or In-Home): For those who thrive on in-person connection and hands-on guidance. VIRTUAL SESSIONS: Get the same personalized attention and expert coaching from the comfort of your own home. SESSION OPTIONS: 1 Session/Week 2 Sessions/Week 3 Sessions/Week
CERTIFICATIONS:
IAYT Yoga Therapist - Ajna Yoga, 2023 Yin Yoga Specialty - Nyk Danu, 2024 YA RYT-200 - Katrina Marie, 2017 Balance and Fall Prevention - Ajna Yoga, 2022 Pelvic Floor Health - Ajna Yoga, 2022 Trauma Informed Yin - SoulWork, 2021 Older Adults Fitness (55+) - Red Cross, 2018 Personal Training Specialist - CanFitPro, 2016 First Aid + CPR C - Red Cross, 2006 **Ganja Yoga Certification (in progress) **NLP (in progress)
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